Currently providing Virtual and In Person Sessions in Cleburne TX.
Parenting ~ Behavioral Issues ~ Family Conflict ~ Relationship Issues ~ Anxiety ~ School Issues ~ ADHD ~ Trauma ~ Life Transitions ~ Empty Nest ~ Depression ~ Grief ~ Anger Management
EMDR and CBT are two common tools used in our practice. Your provider will assess what tools are appropriate for each session. If you are seeking specific types of therapy feel free to ask and we can discuss the options. We alternate tools as progress is made and new situations arise. Our ultimate goal is to equip you with tools you will need to have healthy responses to your environment.
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of therapy that helps people heal from trauma or other distressing life experiences. EMDR therapy has been extensively researched and has demonstrated effectiveness for traumas both big and small.
Cognitive behavioral therapy
The goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel. CBT focuses on how your thoughts, feelings and behavior influence each other.
Learn how to soar like an eagle. Go with the flow, trust, and be in control of your inner peace.
Humming birds are beautiful and fun to watch. Anxiety, not so much. Learn to slow your pace and be less impulsive.
